American culture is exceptional because of the energy of the stomach meridian. The stomach is the spirit of entrepreneurship and the American dream. While in balance, the Entrepreneur proves that anything is possible with ambition, hard work, and persistence. Strength in this meridian has created innovative businesses and a way of life that has inspired millions.… Read More Stomach: Exercises for Healthy Meridians
Tips and tricks for introducing regular stretching exercises to your workout. Resistance exercises wake up the brain-muscle connections to tap into our innate flexibility and strength. All of us, knowingly or unknowingly, use our muscles in specific patterns. This results in some muscles becoming overworked and some under worked or injured. Resistance exercises find and correct unhealthy muscle patterns by engaging the brain-muscle connection.… Read More Resistance Flexibility Techniques: Secrets To Real Flexibility & Lasting Strength
In Traditional Chinese Medicine, earth elements are particularly important in times of transition. They keep us grounded and protected during turbulence, and allow us to bloom and grow during times of peace. However, though the spleen meridian thrives in times of peace, that does not mean they revile conflict. One of their greatest strengths is seeing both sides of an argument and mediating a compromise.… Read More Pancreas-Spleen: Exercises for Healthy Meridians
The science behind resistance training is what makes learned flexibility possible. … Read More Resistance Flexibility For Everyone: Working With The Muscles
Learn about the role of the large intestine meridian in your physical health. Plus, a few exercises to strengthen and stretch your large intestine meridian muscles.… Read More Large Intestine: Exercises for Healthy Meridians
Physical exercises are only part of what can heal an imbalanced lung meridian. Deep breathing is essential for lung health. … Read More How To Use The Breath To Heal Your Lung Meridian
Learn about the role of the lung meridian in your physical health. Plus, a few exercises to strengthen and stretch your lung meridian muscles.… Read More The Lung: Exercises for Healthy Meridians
Get your skin ready for spring with this restful and rejuvenating treatment. Infinity’s lymphatic treatment will renew dry winter skin, just in time for spring.… Read More Spring Rest & Reset with Lymphatic Drainage
There is definitely a better way to stretch, one where you will see the benefit. In this article, I would like to help you to the truth behind flexibility, understand how important stretching is for you, learn the role stretching plays in your workout, and help you think outside the box to incorporate new programs that include stretching throughout your entire workout so you eliminate the need to stretch afterward.… Read More Why Do Athletes Dislike Stretching So Much?
Integrative bodyworker Janet Matthies explains her family’s love of gardening and her 5 favorite resistance exercises to keep you fit for a summer in the garden. If you are at all like my family you are really putting some effort into thinking about what a healthy diet looks like. Some things you may be thinking… Read More Five Exercises for Gardeners
