Finally Flexible: Using Resistance, Yoga, and The Meridians To Reduce Tension And Loosen Up
Tight muscles and a lack of flexibility are the direct results of tension in the muscles. Where that tension manifests depends on what you do every day. If you work at a desk, you may have tension or pain in your neck and shoulders. Cyclists tend to have tight quads, hip flexors, and hips. Gymnasts tight hamstrings. Dancers hyperextended limbs.
The Pioneer: A Gallbladder Meridian Archetype
The gallbladder meridian gives us the means to make clear-headed decisions and blaze new paths. Because of this, the gallbladder has earned the archetype of the pioneer. The pioneer takes the time to think through…
6 Meridians for a Healthy Immune System
To control our body’s stress response and reactivate the immune system, you need to calm the skin meridian. Our skin meridian controls the body’s immune response. So when our body is under strain, our skin meridian does whatever it can to get us back to our earlier healthy state.