10 Meridian Exercises for Neck and Shoulder Pain
It may be counterintuitive to stretch the lower body for upper pain dysfunction. But the two lower body meridian exercises in this article are essential for pelvic alignment. The tilt of your pelvis influences posture and proper shoulder positioning. A tucked pelvis can lead to hunched shoulders and cause shoulder pain.
The Four Worlds: Physical, Analytical, Emotional, Spiritual
The four worlds divide Infinity’s Meridian Archetypes into four states of being. The worlds can reveal a lot, including the best type of exercise for your meridians!
Profit from Change with the Rebel Archetype and Appendix
Learn more about the appendix meridian including its western medicine functions, archetype of the rebel, and exercises to restore health.
Everything You Need to Know About the Immune System and Lymphatic Drainage
You do not need to be sick to take care of your lymphatic system. It keeps the immune system clear and, thus, prevents illness and disease from taking hold in the body.
Kidney Meridian Deep Dive: The Depths of the Fool
In Infinity’s Meridian Archetype series, the Kidney meridian is represented by the seeker, fool, or clown. Do not let the stereotyped negativity of this archetype fool you. Kidney energy plays a key role in our society.
Make Better Decisions with the Pioneer And Gallbladder Meridian
Meridian Archetypes Part 11: The Pioneer The gallbladder meridian gives us the means to make clear-headed decisions and blaze new…
Why Do Athletes Dislike Stretching So Much?
There is definitely a better way to stretch, one where you will see the benefit. In this article, I would like to help you to the truth behind flexibility, understand how important stretching is for you, learn the role stretching plays in your workout, and help you think outside the box to incorporate new programs that include stretching throughout your entire workout so you eliminate the need to stretch afterward.