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Pilates

Pilates

Janet’s Pilates experience includes one-on-one sessions, small group training, and large group classes in various studios in the Metro West Area and private home settings. Pilates is an amazing form of exercise. It keeps your spine limber and flexible while maintaining strength. Pilates also improves posture, balance, core strength, and muscle tone.⠀

Pilates Equipment Training:

  • Mat
  • Reformer
  • Cadillac
  • Spine Corrector
  • Ladder Barrel
  • Wunda Chair
  • Ron Fletcher Towel Work
  • Magic Circle