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Flexibility & Strength, Meridian Archetypes, Traditional Chinese Medicine

Free the Entertainer: A Glimpse at the Bladder Meridian 

The energy of the bladder is revered in the United States. These people are team players who are most comfortable motivating, promoting, and inspiring others. Famous actors who dive deep into their character by creating elaborate backstories and living as their characters might live are channeling the energy of this meridian.

Liver Meridian
Flexibility & Strength

5 Resistance Training Techniques for Beginners 

Tips and tricks for introducing regular stretching exercises to your workout. Resistance exercises wake up the brain-muscle connections to tap into our innate flexibility and strength. All of us, knowingly or unknowingly, use our muscles in specific patterns. This results in some muscles becoming overworked and some under worked or injured. Resistance exercises find and correct unhealthy muscle patterns by engaging the brain-muscle connection.

Flexibility
Flexibility & Strength

Why Do Athletes Dislike Stretching So Much? 

There is definitely a better way to stretch, one where you will see the benefit. In this article, I would like to help you to the truth behind flexibility, understand how important stretching is for you, learn the role stretching plays in your workout, and help you think outside the box to incorporate new programs that include stretching throughout your entire workout so you eliminate the need to stretch afterward.