The Entrepreneur: A Stomach Meridian Archetype
American culture is exceptional because of the energy of the stomach meridian. The stomach is the spirit of entrepreneurship and...
5 Resistance Training Techniques for Beginners
Tips and tricks for introducing regular stretching exercises to your workout. Resistance exercises wake up the brain-muscle connections to tap...
The Mediator: A Spleen Meridian Archetype
In Traditional Chinese Medicine, earth elements are particularly important in times of transition. They keep us grounded and protected during...
Resistance Flexibility For All
The science behind resistance training is what makes learned flexibility possible.
The Architect: A Large Intestine Meridian Archetype
Learn about the role of the large intestine meridian in your physical health. Plus, a few exercises to strengthen and...
How to Use the Breath to Energize the Lung Meridian
Physical exercises are only part of what can heal an imbalanced lung meridian. Deep breathing is essential for lung health.
The Alchemist: A Lung Meridian Archetype
Learn about the role of the lung meridian in your physical health. Plus, a few exercises to strengthen and stretch...
Spring Rest & Reset with Lymphatic Drainage
Get your skin ready for spring with this restful and rejuvenating treatment. Infinity's lymphatic treatment will renew dry winter skin,...
Why Do Athletes Dislike Stretching So Much?
There is definitely a better way to stretch, one where you will see the benefit. In this article, I would...
Five Exercises for Gardeners
Integrative bodyworker Janet Matthies explains her family’s love of gardening and her 5 favorite resistance exercises to keep you fit...