Why Do Athletes Dislike Stretching So Much?
There is definitely a better way to stretch, one where you will see the benefit. In this article, I would...
Five Exercises for Gardeners
Integrative bodyworker Janet Matthies explains her family’s love of gardening and her 5 favorite resistance exercises to keep you fit...
Managing Anxiety with the Meridians
Anxiety is a huge problem in our society, and can be debilitating for those who suffer from it. Integrative bodyworker,...
How To Fix Your Low Back Pain
Janet Matthies explains why lower back pain often originates in the hips and hamstrings, not the back at all. She...