When it comes to our immune system, we can use the meridians to build strength and resilience by strengthening and stretching the muscles along the meridian lines.
Infinity Flexibility uses exercises to correct both physical and energetic imbalances in the body. This type of energy work can stimulate hormone and neurotransmitter production, effectively healing the body with physical exercise and movement.
A healthy immune system is easily identified once you know what it looks and feels like. If you eat right, maintain a healthy lifestyle, exercise, and get enough sleep 80 percent of the time, your immune system is strong.
The meridians that contribute to a healthy immune system are the skin meridian, spleen meridian, lung meridian, appendix meridian, thymus meridian, and kidney meridian.
A weak immune system is a result of qi deficiency and an overactive immune system is caused by qi imbalance. In either case, Traditional Chinese medicine can work to build qi or regulate its production in the body.
If your immune system is weak, your qi is deficient. You need to build strength in the lung and spleen while calming the skin meridian’s response. This will increase qi flow and production.
If your immune system is overactive, your qi is imbalanced. This imbalance starts in the kidneys, so you need to build strength in the kidney, bladder, spleen, lung, appendix, and thymus to bring the body back into balance.