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Personal Instruction and Custom Designed Programs

Effective, efficient and sport-specific programs are essential for optimizing athletic performance and reducing susceptibility to injury. Infinity uses the most cutting edge flexibility system to customize your flexibility and strength program for the specific demands of your sport. Workouts include time-efficient warm-up and recovery programs for your specific biomechanical needs. This program can include pre-season, in-season, off-season programs addressing flexibility, strength, core stability, muscle balance, and joint stability. Expert instruction is given to the athletes so proper technique and understanding are assured. Ongoing support and individualized programs designed for professional-level and injury-susceptible athletes can be included.

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