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yin yang
Healing for Meridians, Traditional Chinese Medicine

Yin & Yang: A Timeless Path to Balance in the Body 

Excess yang or yin can cause a variety of imbalances in the body. Infinity uses yin/yang to identify problem areas, establish treatment plans, follow an internal map of balancing muscle groups, and find the balance between strength and flexibility. Yin/yang show us where imbalances manifest in the body and we use that knowledge to regain balance and mobility.

The Engineer
Meridian Archetypes

The Engineer: A Brain Meridian Archetype 

The engineer archetype typifies the brain’s control over the mind and body. The engineer is driven by their need to understand how things work. By breaking the world down into its parts, the engineer turns life into a blueprint where one action predictably leads to another. When not being themselves, the brain meridian tends toward paranoia and may see plots where there aren’t any.

Heart meridian
Meridian Archetypes

The Politician: A Heart Meridian Archetype 

The theme of the heart is unity. It connects yin and yang, which are two states of being with the same life force. If our spirit is not congruent, our heart meridian cannot process thoughts and feelings properly. Congruence comes when the mind and heart are working together. Together the heart and mind control the will. Without congruence, the will is subject to the influence of an outside force.

Artist
Meridian Archetypes

The Artist: A Small Intestine Meridian Archetype 

We know that extreme emotions can negatively affect our digestion, causing poor absorption and slow movement through the digestive tract. This is why we refuse food in the face of grief or lose our appetite when our fight-or-flight response is triggered. Unfortunately, poor digestion can also aggravate our stress response. They feed off of each other in a symbiotic relationship. Therefore, to have a healthy digestive system, we need to take care of both our minds and our bodies.

Liver Meridian
Flexibility & Strength

5 Resistance Training Techniques for Beginners 

Tips and tricks for introducing regular stretching exercises to your workout. Resistance exercises wake up the brain-muscle connections to tap into our innate flexibility and strength. All of us, knowingly or unknowingly, use our muscles in specific patterns. This results in some muscles becoming overworked and some under worked or injured. Resistance exercises find and correct unhealthy muscle patterns by engaging the brain-muscle connection.

Mediator
Meridian Archetypes

The Mediator: A Spleen Meridian Archetype 

In Traditional Chinese Medicine, earth elements are particularly important in times of transition. They keep us grounded and protected during turbulence, and allow us to bloom and grow during times of peace. However, though the spleen meridian thrives in times of peace, that does not mean they revile conflict. One of their greatest strengths is seeing both sides of an argument and mediating a compromise.