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Finally Flexible: Using Resistance, Yoga, and The Meridians To Reduce Tension And Loosen Up

Tight muscles and a lack of flexibility are the direct results of tension in the muscles. Where that tension manifests depends on what you do every day. If you work at a desk, you may have tension or pain in your neck and shoulders. Cyclists tend to have tight quads, hip flexors, and hips. Gymnasts tight hamstrings. Dancers hyperextended limbs. … Read More Finally Flexible: Using Resistance, Yoga, and The Meridians To Reduce Tension And Loosen Up

Meridian Archetypes

The Good Politician: A Heart Meridian Archetype

The theme of the heart is unity. It connects yin and yang, which are two states of being with the same life force. If our spirit is not congruent, our heart meridian cannot process thoughts and feelings properly. Congruence comes when the mind and heart are working together. Together the heart and mind control the will. Without congruence, the will is subject to the influence of an outside force. … Read More The Good Politician: A Heart Meridian Archetype