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Finally Flexible: Using Resistance, Yoga, and The Meridians To Reduce Tension And Loosen Up

Tight muscles and a lack of flexibility are the direct results of tension in the muscles. Where that tension manifests depends on what you do every day. If you work at a desk, you may have tension or pain in your neck and shoulders. Cyclists tend to have tight quads, hip flexors, and hips. Gymnasts tight hamstrings. Dancers hyperextended limbs. … Read More Finally Flexible: Using Resistance, Yoga, and The Meridians To Reduce Tension And Loosen Up