Excess yang or yin can cause a variety of imbalances in the body. Infinity uses yin/yang to identify problem areas, establish treatment plans, follow an internal map of balancing muscle groups, and find the balance between strength and flexibility. Yin/yang show us where imbalances manifest in the body and we use that knowledge to regain balance and mobility.… Read More How Yin/Yang Influence Infinity Meridian Resistance Training
Tight muscles and a lack of flexibility are the direct results of tension in the muscles. Where that tension manifests depends on what you do every day. If you work at a desk, you may have tension or pain in your neck and shoulders. Cyclists tend to have tight quads, hip flexors, and hips. Gymnasts tight hamstrings. Dancers hyperextended limbs. … Read More Finally Flexible: Using Resistance, Yoga, and The Meridians To Reduce Tension And Loosen Up
We know that extreme emotions can negatively affect our digestion, causing poor absorption and slow movement through the digestive tract. This is why we refuse food in the face of grief or lose our appetite when our fight-or-flight response is triggered. Unfortunately, poor digestion can also aggravate our stress response. They feed off of each other in a symbiotic relationship. Therefore, to have a healthy digestive system, we need to take care of both our minds and our bodies.… Read More The Artist: A Small Intestine Meridian Archetype
Tips and tricks for introducing regular stretching exercises to your workout. Resistance exercises wake up the brain-muscle connections to tap into our innate flexibility and strength. All of us, knowingly or unknowingly, use our muscles in specific patterns. This results in some muscles becoming overworked and some under worked or injured. Resistance exercises find and correct unhealthy muscle patterns by engaging the brain-muscle connection.… Read More Resistance Flexibility Techniques: Secrets To Real Flexibility & Lasting Strength
The science behind resistance training is what makes learned flexibility possible. … Read More Resistance Flexibility For Everyone: Working With The Muscles
There is definitely a better way to stretch, one where you will see the benefit. In this article, I would like to help you to the truth behind flexibility, understand how important stretching is for you, learn the role stretching plays in your workout, and help you think outside the box to incorporate new programs that include stretching throughout your entire workout so you eliminate the need to stretch afterward.… Read More Why Do Athletes Dislike Stretching So Much?