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Resistance Flexibility Techniques: Secrets To Real Flexibility & Lasting Strength

Tips and tricks for introducing regular stretching exercises to your workout. Resistance exercises wake up the brain-muscle connections to tap into our innate flexibility and strength. All of us, knowingly or unknowingly, use our muscles in specific patterns. This results in some muscles becoming overworked and some under worked or injured. Resistance exercises find and correct unhealthy muscle patterns by engaging the brain-muscle connection.… Read More Resistance Flexibility Techniques: Secrets To Real Flexibility & Lasting Strength