COMING SOON TO MINDBODY VIDEO- January 2021
Participants will learn self stretches, deep tissue muscle mashing, and assisted partner stretches for all target muscle groups in our curriculum. Each week will focus on two meridians. This class is intended to teach each participant or couple how to perform this work independently to achieve amazing results in flexibility, strength, and balance.
Class begins each week performing self stretches with detailed instruction and corrections for each participant. The next portion of the class is instructional. We will practice deep tissue meridian massage to loosen the target muscle groups for that day. Finally, we will perform and learn partner stretches for the two designated target muscle groups each week.
Stretches address energy pathways or meridians in the body according to Traditional Chinese Medicine. Each type of stretch also creates concomitant and predictable physiological and psychological improvements. This system embodies a balanced approach to physical and mental fitness. It is a predictable, non-invasive, preventative health program with resulting gains in physical strength and functioning, psychological fitness, and spiritual and emotional development.
Rate – 10 Class Series
$400.00 Pre-Pay Couple
$200.00 Pre-Pay Single
Week 1- Gluts, IT Bands, TFL/Adductors, Calf muscles (GB/LV)
Week 2- Biceps, Pectoralis major, anterior delts/Upper traps, posterior delts (LU/LI)
Week 3- Quads, tibialis anterior/Medial Hamstrings, Calf muscles (ST/SP)
Week 4- Biceps Brachii/Infraspinatus, supraspinatus(HT/SI)
Week 5- Erector spinae, spinal rotators, gluts, piriformis/tibialis anterior, rectus femoris, psoas(BR/SE)
Week 6- Pectoralis minor, biceps/posterior deltoids, traps, triceps (PE/SK)
Week 7- Gluteus maximus, biceps femoris, Calf muscles/Adductor magnus, iliacus, rectus abdominals (BL/KI)
Week 8- Lats/Deltoids (AP/TH)
Week 9-Review -or- Special Condition Sequences
Week 10-Review-or- Special Condition Sequences