Pilates Mat - Infinity Flexibility

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dedicating this song to @joey_della The Grid - htt

dedicating this song to @joey_della
The Grid - https://youtu.be/MZLNov4myX4?si=shT51seq6PZYdKIO

The two earth meridians are the stomach and spleen

The two earth meridians are the stomach and spleen. The stomach is the entrepreneur - driven by passion, curiosity, and ambition. Its balancing type, the spleen meridian is a mediator - peaceful, intuitive, and sweet. The meridian archetypes serve as a way to see the characteristics associated with certain meridians. For each meridian, Infinity Flexibility chose a main archetype, as well as several secondary archetypes, that represent the energy of the meridian. Recognizing the characteristics of the meridian allows you to see the prevalence of that archetype in your life. It encourages you to notice the strengths and weaknesses in yourself and others! Learn more about the Meridian Archetypes on our website! Link in bio. #meridianarchetypes #spleenmeridian #stomachmeridian #meridians #TCM #chinesemedicine #entrepreneur #mediator #archetypes

If you've been scratching or applying liberal amou

If you've been scratching or applying liberal amounts of lotion after the shower, you should try Infinity's Phyto5 Violet Clay treatment. This treatment is perfect for dry winter skin. Plus, the products are so luxurious, you'll feel like you are taking a day at the spa! Schedule online via Vagaro or send us a message for availability! #phyto5 #violetclay #skinhealth #skintreatment #purplepaint #winterskin #skinsupport #healthyskin #skincareroutine #spatreatment

In the Phyto5 calendar, we are currently transitio

In the Phyto5 calendar, we are currently transitioning from Winter to Spring. Earth season lasts for two weeks and Spring begins on February 5th. What a great time for a winter reset! Maine's natural beauty is enhanced by the snow. We love the bright colors that reflect off the white canvas and walking across the frozen landscape to the beach. We encourage everyone to use this time of transition to ground themselves on the earth - go for a walk, listen to the howling winter wind, and watch a sunset. Ground and reset for the slow transition into Spring! #wintertospring #fiveelements #winterseason #springseason #phyto5 #winterreset #mainelife #naturalbeauty #snowwhite #whitecanvas #wintersunset

Cultures around the world revere healers for their

Cultures around the world revere healers for their ability to understand and transform pain into wellness. In Infinity’s meridian archetypes, thymus energy is represented by the healer. But healing isn’t about one person making another well. Instead, the healer facilitates an individual’s journey to wellness, providing support and connecting them to Source. The healer archetype has many faces and combines several major archetypes including the coach, counselor, guide, medicine man, wise woman, the wounded healer, and shaman. Learn more about the Meridian Archetypes on Infinity's blog! Link in bio :) #thymus #thymusmeridian #meridianarchetypes #meridians #TCM #chinesemedicine #shoulderstand #healer #healerarchetype #woundedhealer

Happy Thanksgiving to you and yours! And don't for

Happy Thanksgiving to you and yours! And don't forget to support local businesses this Saturday. DM us for gift card purchases or book an appointment through the link above! #smallbusiness #smallbusinessowner #smallbusinesssaturday #massagetherapist #massagemassachusetts #massagetherapy #happythanksgivng #giftideas

Welcome to Earth season! The transitional time bet

Welcome to Earth season! The transitional time between metal and water seasons is a hard time for your immune system. That's why Infinity recommends seasonal lymphatic drainage treatments. You can read all about Lymphatic Drainage and your Immunity on our blog! Link in bio ☝️ #lymphaticdrainage #lymphaticsystem #lymphsystem #earthseadon #fallfoliage #foliagetherapy #immunity #immunesystem #immunityboost #immunesupport

The full moon this weekend was incredible from our

The full moon this weekend was incredible from our campsite in Long Island. Appointments this month are limited as we take the rest of the summer to relax and enjoy the last warm days. But we will be back it in October, ready to support your body, mind, and spirit through the fall and into winter! DM for available appointments! #infinityflexibility #septemberfullmoon #harvestfullmoon #fullmoonbeach #beachmoon #moonrise #summercamping #beachcamping #indiansummer

Welcome to METAL season and the beginning of fall.

Welcome to METAL season and the beginning of fall. In summer, our natural instinct is to expand outside of ourselves. We spend time outdoors, look for new opportunities, and live intensely. Winter, on the other hand, is a time to contract and look inward. To spend time on self-care and look back on all you've accomplished during the year. Every transition has the potential to disrupt the body, mind, and spirit. If you are feeling like you need a little extra support during the metal season, we suggest lymphatic drainage. Infinity's lymphatic drainage treatments are detoxing and purifying - the perfect way to care for yourself as the seasons change. Send us a DM for available appt times. #metalseason #falltransition #seasonaltransition #lymphaticdrainage #lymphdrainage #lymphsystem #lymphaticsystem #detox #seasonaldetox #purifying #cleansingtreatment #therapeuticspa #infinityflexibility

Injuries are a part of life and - most of the time

Injuries are a part of life and - most of the time - they follow a predictable trajectory. You get injured, you rest or seek out care, and your body heals. You may be in pain for a few days or even weeks, but eventually, your symptoms go away and you return to your normal routine. But what about the injuries that never seem to completely heal? Can an old injury cause problems years later? You may not even recognize that your current problem is related to an old injury. The injury causing you pain may appear to have healed a long time ago. So when you fill out the health form at the doctor’s office, you completely omit the original problem. The question isn’t if the old injury is causing problems years later, but what compensation patterns and pain emerged as a result. Once you identify the compensation patterns, you can figure out how to clear them and the original injury as well! Read more in Infinity's new blog post! Link in bio #oldinjuries #healoldhurts #healoldwounds #strengthandflexibilitytraining #healthebody #healthemind #healthespirit #upwardfacingdog #updog #riveryoga #ccompensationpatterns

Oligo 5 is our newest product from @phyto5 and we

Oligo 5 is our newest product from @phyto5 and we are IN LOVE! This spray is naturally scented and carefully crafted to refresh and rejuvenate your skin. 👉It contains magnesium to detoxify and target facial lines.
👉Manganese to build collagen and induce healing.
👉Zinc to fight inflammation and synthesize elastin.
👉Cobalt and copper to counter the effects of aging. Let us know if you're interested in purchasing! Send us DM or try it at your next appointment. #phyto5 #aromatherapy #aromatherapyspray #facialspray #skinrejuvenation #skinrejuvenate #skinhealth #healthyskin #therapeuticspa #newproductforsale

The lymph system is like the body’s trash collec

The lymph system is like the body’s trash collection service. It spans the whole body, collecting and destroying metabolic waste, toxins, and anything else that harms us. The lymphatic system’s trash route engages the bone marrow, circulatory system, spleen, thymus, tonsils, and adenoids. These parts of the lymphatic system all work together to clear waste from the body. Taking care of the lymph system boosts immunity and proactively lessens the recurrence of illness and disease from taking hold in the body. At Infinity Flexibility, we take care of the lymph system with lymphatic drainage. Unlike facials or other skincare spa treatments, lymphatic drainage supports healing on a cellular level. Read more about lymphatic drainage on our blog. Link in bio. #cellularhealing #lymphaticdrainage #lymphsystem #lymphaticsystem #lymphaticsystems #therapeuticspa #immunesystem #immunityboost #naturalimmunityboost #naturalimmunebooster

Happy Summer Solstice! We are deep in fire season

Happy Summer Solstice! We are deep in fire season with plenty of treatments to match. We recommend lymphatic drainage with @phyto5 fire season products. You might also consider adding some fire meridian exercises to your daily routine including heart, small intestine, pericardium, and skin! Check out our website for specifics about the fire meridians! Link in bio. #meridians #tcm #fireseason #chinesemedicine #summersolstice #energymedicine #lymphaticdrainage #lymphatichealth #firemeridians #heartmeridian #smallintestinemeridian #pericardiummeridian #skinmeridian #summersun #solstice #summersunset

Check out our website for more information about t

Check out our website for more information about the #bladdermeridian and how Infinity can help improve your performance public speaking and beyond. Link in bio! #meridians #tcm #chinesemedicine #meridianarchetypes #infinityflexibility #flexibilitytraining #strengthtraining #meridianhealing #performer #emotionalhealth #bladderemotion #bladderfear #publicspeaking #gainconfidence #publicspeakingtips #confidenceboost

The meridian archetypes serve as a way to “see” the characteristics associated with certain meridians. For each meridian, Infinity Flexibility has chosen a main archetype, as well as several secondary archetypes, that represent the energy of the meridian. Recognizing the characteristics of the meridian allows you to see the prevalence of that archetype in your life. It encourages you to notice the strengths and weaknesses in yourself and others. Meridian archetypes will allow you to improve and better understand your relationships with others and will provide you with insight into your true purpose. Small Intestine Archetype: The Artist The artist archetype symbolizes the small intestine’s need to create and manifest the intangible world of feeling and thought. They are sensitive to the subtle energies of the universe and therefore are apt to become depressed when they do not succeed. Heart Archetype: The Good Politician The heart meridian’s archetype expresses this personality type’s willingness to defend the rights and needs of others. The good politician puts their constituents first. They are incorruptible, passionate, and chivalrous. If this meridian is weak, you may not feel strongly about anything and will seem out of touch. Do you see either of these energies in your personality? Let us know if the comments! And if you'd like to learn more, check out our blog. Link in BIO. #heartmeridian #smallintestinemeridian #smallintestine #meridians #tcm #chinesemedcine #meridianarchetypes #archetypes #archetype #personalitytypes #personality #PersonalityTraits #artistarchetyle #politicianarchetype #advocatearchetype #advocate

Summer is FIRE season in Traditional Chinese Medic

Summer is FIRE season in Traditional Chinese Medicine. The two fire meridians- the heart and small intestine- are associated with emotions of joy. Our resting state is a delicate balance between thoughts and emotions. When the heart is overwhelmed by feelings of joy or grief, love or hate, pleasure or pain, we upset the balance and compromise the heart meridian. To bring the mind and heart back into balance, you can start by becoming aware of their unique voices. What does your heart love? What does your mind think? Learn to notice when you say “I think” versus “I feel.” But be warned. Once you learn to hear them, the mind and heart are difficult to ignore. Learn more about the heart meridian on our blog. Link in bio. #heartmeridian #tcm #chinesemedicine #meridians #emotionalhealth #mentalhealth #healthemind #healthebody #healthespirit #flexibilitytraining #strengthtraining #fireseason #firemeridian #mindheart #heartmind

Laughter is a type of medicine. It can heal you in

Laughter is a type of medicine. It can heal you in ways that traditional therapy can't. Even though the heart is a physical meridian, the true nature of the heart is more spiritual in nature. The heart meridian in TCM is said to be home to Shen or the mind. It metabolizes not only flesh and blood but spirit. If you are feeling down or exhausted, some heart and small intestine exercises could be just the thing to help you tune back into joy. Or you could try a little laughter therapy with your friends! Read more about the heart meridian on our blog! Link in bio. #laughtherapy #laughteristhebestmedicine #laughtertherapy #heartmeridian #tcm #meridians
#flexibilitytraining #strengthtraining #resistanceexercise #resistanceflexibility #mindbodyspirit #energyhealing #chinesemedicine #holisticmedicine #joyfulliving

Is your pelvis locked? A locked pelvis can cause

Is your pelvis locked? A locked pelvis can cause low back pain, leg discomfort, and poor posture. If you have a locked pelvis, motion in the legs sorely affects the movement in the spine. You may have a tucked pelvis or rounded shoulders. Deep tissue muscle mashing can unlock the pelvis to relieve back pain, help you stand up straighter, and loosen your shoulders. This spleen meridian resistance exercise combines both deep tissue massage and strength/flexibility training. Let us know if we can help you unlock your pelvis at your next appointment! DM us for available appointment times. #deeptissuemusclemashing #deeptissue #deeptissuemassage #deeptissuetherapy #massagetherapy #unlockthepelvis #pelvicpain #pelviscorrection #spleenmeridian #tcm #meridians #chinesemedicine #strengthtraining #flexibilitytraining

Welcome to FIRE SEASON! According to the phyto5 en

Welcome to FIRE SEASON! According to the phyto5 energetic calendar, fire season started May 6th and lasts until July 19th. Fire season is a time of heat, growth, expansion, warmth, increased light, and abundance. Skin exposed to too much fire energy is irritated, sensitive, blotchy, and allergic. The Fire line from @phyto5 soothes, calms, and balances the skin. At Infinity, we offer facials as an add-on to any longer treatment as well as full-body lymphatic drainage using the fire line! Try it for yourself! DM for appointment times. #fireseason #fireseason2022 #phyto5 #fireenergy #irritatedskin #summerskin #sensitiveskin #therapeuticspa #blotchyskin #allergies #SeasonalSkincare #selfcareday #lymphaticdrainage #lymphaticdrainagefacial

“Water is the softest thing, yet it can penetrat

“Water is the softest thing, yet it can penetrate mountains and earth. This shows clearly the principle of. softness overcoming hardness.” LAO ZI Feel into your soft vulnerability. Past the hard feelings and protective walls. When we allow our feelings and thoughts to flow and change, we open ourselves up to new opportunities. Give it a shot! Video credit @ecmatthies ❤ #waterfall #waterfalls #powerofwater #laozi #laoziquotes #feelyourfeelings #healthespirit #healthemind #healthebody #opentochange #newopportunities

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West Coast Pilates Mat Classes

Mat classes coming in the fall
$15.00 Drop in/$120 10 classes

Mat Classes available in your home please call directly for more information.
Programs for runners, mom’s groups, teens, etc.
Mimimum 5 participants.

617 335-2707

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