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The Power of Archetypes

9 months ago 10 min read

Finally Flexible: Using Resistance, Yoga, and The Meridians To Reduce Tension And Loosen Up

12 months ago 6 min read

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Handstands access the muscles along the #lungmerid

Handstands access the muscles along the #lungmeridian. This powerful exercise can be used to:

🧘‍♀️Calm your nerves before an important interview.

😓Help you deal with feelings of grief and loss.

🙌Tap into your inner leader.

💪Strengthen the muscles in your arms, back, and chest.

Follow the photos to learn how to get up safely into a handstand and start building strength in your lung meridian!

#armstrength #cheststrength
#backstrength #handstand #howtohandstand #handstandhowto #meridians #leaderpose #strengthtraining #flexibilitytraining #meridianexercise #meridiantherapy #tcm #chinesemedicine

We can't go too far into METAL season without ment

We can't go too far into METAL season without mentioning the balancing meridian to the #lungmeridian. The large intestine is the YANG to the lung's YIN, responsible for disposing of the stagnant emotions and any other blockages that prevent our growth.

Sometimes we need to slow down in order to heal and fall is the season in which to do it.

Spend some time in nature this week. Watch the leaves change and enjoy every moment. Your healing begins when you are ready.

Resistance training engages the mind, reestablishi

Resistance training engages the mind, reestablishing the connection between the brain and the muscles. ⠀
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Think about a computer. When the server cannot connect to a program, it tries to circumvent the broken connection by activating other systems and programs. Without your IT guy, you may not even notice that the computer is skipping over the error to try and accomplish what you have asked it to do. ⠀
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The same is true for your muscles. If one muscle has become overworked it may be compensating for another group of muscles that have “turned off.” By engaging the brain while working the muscles you can reestablish the lost connection and address the real problem.⠀
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You can do resistance training on your own or with a trainer. If you are new to flexibility and strength training, we suggest learning from a trainer to ensure you have the correct form and to reduce your risk of overstretching and injury.⠀
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Learn more about Flexibility and Strength training on our website. Link in bio.

At Infinity, we believe that knowledge and learnin

“Healing is weird. Some days you’re okay and y

“Healing is weird. Some days you’re okay and you’re doing just fine. Other days it still hurts like it’s fresh. It’s a process with no definitive time frame. You just have to keep going and know that when all is said and done, you are going to be okay.” –Unknown

Fall in Traditional Chinese medicine is the season

Fall in Traditional Chinese medicine is the season of metal. Metal is the element of grief, sadness, and letting go. ⠀
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Grief and redirection help us purge the unnecessary to reveal the gifts hidden beneath the layers. In the same way that flowers use the decomposed leaves in order to bloom, our grief and sadness eventually give way to unexpected and hidden parts of ourselves.⠀
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Hold on to love, let go of grief, and enjoy the change of the seasons!

Fall is coming and our new hours are now in effect

Fall is coming and our new hours are now in effect! If you're looking for some September #selfcare, Infinity has you covered.

CURRENT OFFERINGS:
💆‍♀️Therapeutic Massage
💪Deep Tissue Muscle Mashing
💦 Lymphatic Drainage
👳‍♀️Therapeutic Spa (including Thai Foot Reflexology, Body Cupping, Moor Mud Treatments, and Herbal Compresses)
🤸‍♀️Private Pilates Sessions

Sign up via mindbody or send us a DM for availability!

Your midweek reminder to pay attention to what rea

Your midweek reminder to pay attention to what really matters.

This #lungmeridian mashing technique is a great re

This #lungmeridian mashing technique is a great release for the #pectorals and helps release #sadness and #grief trapped in the lung meridian. ⠀
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To try it for yourself, have a partner press lightly into the chest muscles as the recipient slowly moves the arms up and down. Repeat 5-10 times. If it feels okay, your partner can increase the pressure as you go.⠀
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Sign-up for Deep Tissue Muscle Mashing on our website OR via Mindbody!

Late summer marks a shift from spleen & stomach en

Late summer marks a shift from spleen & stomach energy to lung & large intestine.

When spleen energy is redirected to a struggling immune system, our metabolic process is disrupted.

This is not only a physical disturbance in the way our body processes food but an emotional and mental one. We cannot fully process our ideas, feelings, and decisions without a healthy spleen/skin relationship.

Read more about this relationship in our blog post 6 Meridians For A Healthy Immune System. Link in bio.

Pick your battles wisely. Sometimes peace is bette

Pick your battles wisely. Sometimes peace is better than being right. - Unknown⠀⠀
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A perfect reflection of the MEDIATOR philosophy. Learn more about the Mediator/Spleen this September at Infinity! Or read more about the spleen on our blog. Link in bio.

Pick your battles wisely. Sometimes peace is bette

Pick your battles wisely. Sometimes peace is better than being right. - Unknown⠀⠀
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A perfect reflection of the MEDIATOR philosophy. Learn more about the Mediator/Spleen this September at Infinity! Or read more about the spleen on our blog. Link in bio.

Pick your battles wisely. Sometimes peace is bette

Pick your battles wisely. Sometimes peace is better than being right. - Unknown⠀⠀
⠀⠀
A perfect reflection of the MEDIATOR philosophy. Learn more about the Mediator/Spleen this September at Infinity! Or read more about the spleen on our blog. Link in bio.

T H E L I B E R A T O R⠀ ⠀ When our freedom i

T H E L I B E R A T O R⠀
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When our freedom is threatened, we often have diverse reactions. Some will try to run, others to fight. If a cause is near and dear to their heart, the liberator must fight. They are extremely empathetic and often find themselves in the position of caretaker for family and friends. ⠀
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The liberator knows that true success is built on the freedom to choose, the freedom to make mistakes, and the freedom to become who you were meant to be. Everyone in the world has a right to make their own choices. They deserve the opportunity to fulfill their dreams. ⠀
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The liver meridian is associated with feelings of frustration, anger, and resentment. Anger can be fuel on the fire, motivating great change in our lives. However, if anger is not expressed, it can also be a destructive force. The greatest challenge of the liver meridian is in finding a healthy way to express emotions.⠀
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Read more about the liver meridian in our newest #MeridianArchetype blog post! Link in bio.

Your pre-weekend reminder that...⠀ ⠀ Flexibili

Your pre-weekend reminder that...⠀
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Flexibility is the key to stability. - John Wooden

Our new website is almost ready to launch! We are

The skin personality type is revered in the United

The skin personality type is revered in the United States for their natural athleticism, beautiful hair, desire to take risks, and ability to keep a cool head under pressure. ⠀
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In the typing system at Infinity Flexibility, the skin is represented by the archetype of the athlete. The athlete’s talent is not only physical. An athlete wouldn’t get far without mental drive, passion, and determination. ⠀
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Energetically, the skin meridian supports a healthy immune system and acts as the gatekeeper between the outside world and our inner self by balancing how much energy comes in and how much goes out. ⠀
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Read more about the skin meridian on our blog!⠀
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(Thanks @cataniachris for being our model!)

In the @phyto5energeticskincare calendar, AUTUMN i

In the @phyto5energeticskincare calendar, AUTUMN is here. The energetic seasons do not always correspond to the traditional four-season model. While it still feels like summer in parts of the United States, the transition from the yang of summer to the yin of winter is already underway.⠀
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What does this mean at Infinity? It means that our phyto5 lymphatic drainage treatments are now featuring the Autumn/Metal lotions and creams. They are made to bring #balance and #vitality to your summer skin in preparation for the slow descent into winter.⠀
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Sign up today via Mindbody or send us a DM for available appointment times!

Food and emotional energy are both processed in th

Food and emotional energy are both processed in the stomach meridian. The subtle energy from our food can affect our emotional stability and a balanced #stomachmeridian can influence the physical body. ⠀
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Just like hunger can indicate that we are low on food energy, it can also point a finger to emotional depletion or stress. One of the reasons people eat when they are stressed or anxious is to fill that emotional void with food. ⠀
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This advanced version of a stomach meridian exercise is intense and can trigger a lot of stomach meridian healing. Stay tuned for a video showing you how to modify #heropose for your body. Coming your way tomorrow!

To increase the intensity you can put the arms out to a "T" or overhead to open up the front of the body.

Your #midweekmotivation to slow down and enjoy eve

Your #midweekmotivation to slow down and enjoy every single moment.

#sunsetgram #sunsetphotography #camplife #campinglife #slowdowntime #enjoythelittlethings #takeabreak #breatheinbreatheout

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About Us

Helping active people permanently eliminate pain and injury.

Infinity offers customizable stretching and strength training plans that work for your body. Our goal is to improve your physical, mental, emotional and spiritual health with a unique combination of western stretching exercises and ancient eastern medicine theory.

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