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Five Exercises for Gardeners

Integrative bodyworker Janet Matthies explains her family‚Äôs love of gardening and her 5 favorite resistance exercises to keep you fit for a summer in the garden. If you are at all like my family you are really putting some effort into thinking about what a healthy diet looks like. Some things you may be thinking… Read More Five Exercises for Gardeners

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Managing Anxiety – Ideas for Active Lifestyles

Anxiety is a huge problem in our society, and can be debilitating for those who suffer from it. Integrative bodyworker, Janet Matthies offers practical help. There are many symptoms associated with anxiety and often our current medical model will prescribe medication to help alleviate and/or manage those symptoms. This article will identify anxiety symptoms and… Read More Managing Anxiety – Ideas for Active Lifestyles