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Tag Archives: hip flexors

Lower back pain – What causes it and how to fix it

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Janet Matthies explains why lower back pain often originates in the hips and hamstrings, not the back at all. She offers 2 simple stretches to help fix the problem. Helping yourself with muscle pain or strain can be a very daunting and challenging venture! When a muscle hurts, more often than not, the cause of […]

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