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Resistance Is Not Futile

Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry. By Andrew Heffernan / December 2010 Features, Few exercisers give stretching its due. Though flexibility is considered a major component of fitness, most gym-goers scrap stretching in favor of… Read More Resistance Is Not Futile